Burger King’s Gluten-Free Menu: Delicious Choices for You
This guide helps you find gluten-free options at Burger King. It’s for those who are gluten-sensitive or have celiac disease. You’ll learn about safe choices, cross-contact risks, and where to find more information.
Many items can be made without a bun, like the Whopper family and cheeseburgers. Salads without croutons, sides like apple slices and hash browns, soft-serve, shakes, and certain sauces and drinks are also gluten-free. But, shared fryers and prep areas mean there’s a risk of cross-contact.
Here’s a quick table of Burger King menu items in the U.S. It shows calories and prices. Remember, prices and calories can change. Always check Burger King’s allergen PDF for the latest info.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper (no bun) | Flame-grilled 1/4 lb beef patty, lettuce, tomato, pickles, onions, ketchup, mayo | 630 (with bun removed est ~520) | $6.19 |
| Cheeseburger (no bun) | Beef patty, cheese, pickles, ketchup, mustard | 300 (bun removed est ~220) | $2.19 |
| Bacon Cheeseburger (no bun) | Beef patty, bacon, cheese, condiments | 430 (bun removed est ~350) | $2.49 |
| Double Whopper (no bun) | Two flame-grilled patties, toppings | 900 (bun removed est ~760) | $7.39 |
| Tendergrill Chicken (no bun) | Grilled chicken filet, mayo, lettuce, tomato | 430 (est without bun ~360) | $4.99 |
| Garden Fresh Salad (no croutons) | Mixed lettuces, tomatoes, three-cheese medley | 70–150 (depending on dressing) | $1.99 (side) |
| Classic Fries (small) | Potato fries cooked in shared fryer | 320 | $2.99 |
| Hash Browns | Shredded potato patty (shared fryer risk) | 150 | $1.99 |
| Vanilla Soft Serve | Hand-spun soft-serve vanilla | 210 | $2.79 |
| HERSHEY’S Chocolate Fudge Sundae | Soft-serve with chocolate fudge | 330 | $3.49 |
| BK Cafe Coffee (medium) | Brewed coffee | 5 | $1.79 |
Remember, calorie and price estimates may vary. Always check Burger King’s nutrition and allergen guides before ordering. This ensures you get the right burger king gluten free choices and items for your needs.
Understanding Gluten and Cross-Contamination Risks at Fast Food Restaurants
Gluten is a protein found in wheat, rye, and barley. It’s hidden in many processed foods like soy sauce and some seasonings. People with celiac disease, wheat allergy, or gluten sensitivity must avoid gluten to prevent health issues.
What is gluten and who should avoid it
Gluten triggers an autoimmune response in those with celiac disease. It can cause digestive pain and nutrient loss. A wheat allergy can lead to hives, swelling, or anaphylaxis. Non-celiac gluten sensitivity causes discomfort without the same immune markers.
Why cross-contamination matters in fast food kitchens
Fast-food kitchens use shared grills, fryers, and utensils. Shared fryers cook fries, nuggets, and breaded items, making cross-contact likely. Chain statements note that shared equipment can transfer gluten to items that contain no wheat.
How to reduce risk when ordering at Burger King
Tell staff you have celiac disease or a wheat allergy and request extra safety steps. Ask for hand washing, new gloves, and separate utensils. Choose grilled patties, salads without croutons, or bunless burgers wrapped in lettuce.
Request dressings on the side and confirm items are not fried in shared oil. Avoid fries and breaded sides unless the restaurant confirms a dedicated fryer. Use Burger King’s allergen PDF and ask staff to verify preparation at that location.
| Item | Description | Calories | Price |
|---|---|---|---|
| Whopper (no bun) | Flame-grilled beef patty with lettuce, tomato, onion | 430 | $5.49 |
| Grilled Chicken (no bun) | Seasoned grilled chicken with pickles and tomato | 320 | $4.99 |
| House Salad | Mixed greens, tomato, cucumber, no croutons | 70 | $3.49 |
| Side Garden Salad | Smaller portion of mixed greens, no croutons | 40 | $1.99 |
| Egg and Cheese (no muffin) | Scrambled egg with American cheese, served without bread | 210 | $2.99 |
| Apple Slices | Fresh apple slices, prepackaged | 35 | $0.99 |
| Apple Sauce | Single-serve applesauce cup | 50 | $0.99 |
| Grilled Nuggets (location dependent) | Unbreaded chicken pieces, prepared without shared batter | 250 | $3.99 |
| Side Salad with Grilled Chicken | Salad topped with sliced grilled chicken, dressing on side | 290 | $5.49 |
| Kid’s Burger (no bun) | Smaller beef patty wrapped in lettuce | 260 | $2.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Whopper (no bun) | No | Yes | Possible cross-contact | Dairy (cheese optional) |
| Grilled Chicken (no bun) | No | Yes | Possible cross-contact | None listed |
| House Salad | Yes | Yes | Yes (confirm dressing) | Dairy if cheese added |
| Side Garden Salad | Yes | Yes | Yes | None unless add-ons |
| Apple Slices | Yes | No | Yes | None |
| Apple Sauce | Yes | No | Yes | None |
| Grilled Nuggets | No | Yes | Location dependent | None listed |
| Egg and Cheese (no muffin) | No | Yes | Possible cross-contact | Dairy, Egg |
| Side Salad with Grilled Chicken | No | Yes | Yes (confirm prep) | Dairy if cheese added |
| Kid’s Burger (no bun) | No | Yes | Possible cross-contact | None listed |
This section clarifies what gluten is, why cross-contact in fast food creates risk, and practical steps to lower exposure when using gluten free options at burger king or exploring the burger king gluten sensitive menu. For those seeking safer choices, consider alternatives at home or sealed items.
What the Burger King Allergen Policy Says About Gluten
Burger King has a PDF about allergens that lists what’s in their menu items. It shows which ones don’t have wheat or gluten. This helps you pick safe options from the burger king gluten free menu. But, remember that they use shared surfaces and utensils in the kitchen.
Their allergen guide warns about shared fryers. Items like fish, sausage, and chicken nuggets are fried together. They use oils that might contain corn, canola, soy, and cottonseed. This is important to know, as it affects the burger king gluten free nutrition of fried foods.
Burger King’s beef patties are 100% beef, with no fillers or preservatives. This means many patties are gluten-free. But, be careful because grills and toasters can cause cross-contact.
Here’s a quick table of common items, their gluten-free status, and cross-contact risks.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper (no bun) | Flame-grilled 100% beef patty, lettuce, tomato, onion | 660 | $5.49 |
| Original Chicken Sandwich (no bun) | Crispy chicken patty served without bun on request | 390 | $4.99 |
| Garden Side Salad | Mixed greens, tomatoes, cucumbers | 120 | $2.49 |
| French Fries | Fried in shared oil with other items | 380 | $1.99 |
| Hash Browns | Breakfast fried potato patty, shared fryer risk | 230 | $1.29 |
| Egg (scrambled) | Served on breakfast sandwiches; may contact buns | 70 | $0.99 |
| Grilled Chicken (no bun) | Seasoned grilled chicken breast, request separation | 220 | $4.29 |
| Onion Rings | Breaded and fried in shared oil | 410 | $2.79 |
| Vanilla Shake (small) | Dairy-based shake made in shared equipment | 560 | $2.99 |
| Oatmeal (if available) | Hot oats may contain trace gluten based on prep | 150 | $1.99 |
Burger King clearly states their legal and medical disclaimers. They update their allergen info regularly but can’t guarantee safety for those with food allergies. They don’t take responsibility for any allergic reactions.
For diet and allergy advice, talk to your doctor. Burger King suggests getting medical advice before trying new foods. Use their gluten-free menu and nutrition data as a guide, but be careful about cross-contact.
Use the allergen PDF to check ingredients and look for items without wheat. Tell the staff about any severe allergies before ordering. If avoiding cross-contact is critical, consider a different restaurant or skip Burger King.
burger king gluten free menu
This overview highlights Burger King items listed as not containing wheat or gluten ingredients. It aims to give you clear, usable facts so you can decide what to order. Read the caveat about cross-contact before making choices.
Below are common burger king gluten free items and choices reported in Burger King allergen guides. Items vary by location and supplier. Ask staff to confirm ingredients at the restaurant you visit.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper (no bun) | Flame-grilled beef patty with lettuce, tomato, onion, pickles, ketchup, mayo | 660 (with bun removed estimate) | $5.49 |
| Whopper Jr. (no bun) | Smaller Whopper patty with classic toppings served without the bun | 310 (estimate) | $2.99 |
| Hamburger (no bun) | Single beef patty with ketchup and mustard, bun removed | 250 (estimate) | $1.99 |
| Garden Fresh Salad (no croutons) | Mixed greens, tomatoes, cucumbers, carrots; croutons removed on request | 80 (without dressing) | $3.79 |
| Grilled Chicken Salad (no croutons) | Grilled chicken over salad greens; confirm availability by location | 220 (estimate without dressing) | $5.29 |
| French Fries | Fried potato strips; ingredients do not contain wheat but shared fryers common | 320 (medium) | $2.19 |
| Hash Browns | Potato patty served at breakfast; ingredients listed without wheat in some regions | 150 (each) | $1.29 |
| Apple Slices | Prepackaged fresh apple wedges, naturally gluten-free | 35 | $1.39 |
| Vanilla Soft-Serve | Basic soft-serve ice cream; ingredients show no wheat but mixer cross-contact possible | 200 (small cone estimate) | $1.49 |
| BK Café Coffee | Brewed coffee; inherently gluten-free beverage choice | 0 (black) | $1.59 |
The table above lists burger king gluten free choices and common items that Burger King’s allergen PDF marks as not containing wheat ingredients. Use it to spot likely options for quick orders.
Cross-contact risk is the main concern when choosing burger king gluten free menu items. Many fryers, grills, and prep surfaces handle breaded or wheat-containing products. Shared utensils and dispensers can transfer crumbs or flour residue to foods that are listed as gluten-free.
For people with celiac disease or severe allergy, these risks matter. Burger King warns some locations cannot guarantee avoidance of cross-contact. Ask restaurant staff about dedicated equipment or ask to have food prepared separately if possible.
When you need safer options, request no bun, no croutons, and no shared-fryer items. Keep a clear conversation with staff. Confirm ingredients on-site to match the specific burger king gluten free items available at that restaurant.
Burgers and Sandwiches You Can Order Bunless (Gluten Free Choices)
Ordering bunless is a simple way to enjoy Burger King while avoiding gluten in many cases. This approach gives you flexible burger king gluten free choices. It lets you turn familiar menu items into safe, satisfying meals. Read the brief guidance below before you order.
The Whopper, Whopper Jr., Double Whopper, Cheeseburger, and Bacon Cheeseburger can all be ordered without the bun. Burger King beef patties are 100% beef and usually do not contain gluten ingredients. Ask for no bun or request a lettuce wrap to hold toppings when possible.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper (no bun) | Flame-grilled beef patty with tomato, lettuce, onion, pickles | 660 | $5.49 |
| Whopper Jr. (no bun) | Smaller flame-grilled patty with classic toppings | 310 | $2.99 |
| Double Whopper (no bun) | Two flame-grilled patties and standard toppings | 960 | $7.19 |
| Cheeseburger (no bun) | Beef patty topped with American cheese and condiments | 300 | $1.99 |
| Bacon Cheeseburger (no bun) | Cheeseburger with crisp bacon | 370 | $2.49 |
Plant-based and chicken alternatives
The Impossible Whopper can be ordered without the bun. The plant-based patty does not list gluten ingredients, but the patty is often cooked on the same grill as breaded items. This creates a cross-contact risk. The Tendergrill chicken sandwich may be served without the bun to avoid wheat. Fried or breaded chicken items contain wheat and must be avoided by those needing strict gluten-free meals.
| Item Name | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Impossible Whopper (no bun) | Yes | No | Possible (cross-contact risk) | Dairy (check cheese), Soy |
| Tendergrill Chicken (no bun) | No | Yes (lower carb) | Possible (not breaded if ordered plain) | Egg, Soy |
| Whopper (no bun) | No | Yes (higher fat/protein) | Generally yes (watch cross-contact) | None listed in patty |
| Cheeseburger (no bun) | No | Yes | Generally yes | Dairy (cheese) |
| Bacon Cheeseburger (no bun) | No | Yes | Generally yes | Dairy |
Best practices when ordering bunless sandwiches
Ask staff to prepare your order on a clean surface. Request fresh gloves and utensils when possible. State that you want no bun and specify a lettuce wrap if preferred.
Ask for sauces on the side and check Burger King’s allergen PDF for ingredients before adding them. If the local kitchen uses the same grill for breaded items, consider a cold option or avoid grilled patties for strict celiac safety.
These tips help you access burger king gluten free options at burger king while keeping your meal satisfying. They also make burger king gluten free meals easier to plan when dining out.
Salads and Dressings: Safer Gluten-Free Options at Burger King
The salad bar at Burger King is a good choice for lighter meals. This guide helps you find gluten-free options and avoid cross-contact risks.
Salad choices that do not contain gluten ingredients
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Fresh Salad (side) | Mixed lettuces, tomato, cucumber, three-cheese medley, no croutons | 60 | $2.49 |
| Grilled Chicken Salad | Mixed greens, grilled chicken, corn (menu-dependent), tomato | 320 | $4.99 |
| Garden Salad with Grilled Chicken | Side-sized greens with sliced grilled chicken, no croutons | 210 | $3.99 |
| Mixed Greens (entrée) | Lettuce blend, cucumber, tomato, optional cheese removed | 70 | $3.49 |
| Side Salad with Avocado | Side greens topped with avocado slices, croutons omitted | 120 | $2.99 |
| Chicken & Corn Salad | Grilled chicken, sweet corn, mixed greens, no croutons | 290 | $5.29 |
| Chef-Style Salad (custom) | Build your own with safe ingredients and no breaded items | Varies | $4.49 |
| Simple Lettuce Cup | Iceberg and romaine mix, ideal for a low-calorie option | 35 | $1.99 |
| Tomato and Cucumber Bowl | Fresh tomato wedges and cucumber slices, no toppings | 40 | $1.79 |
| Fruit-Enhanced Salad | Mixed greens with seasonal fruit, check for dressings | 150 | $3.79 |
Which dressings are listed gluten-free
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| KEN’S® Honey Mustard | No | No | Yes (no wheat) | Dairy |
| Light Honey Balsamic | No | Yes | Yes (no wheat) | None listed |
| Avocado Ranch | No | Yes | Yes (no wheat) | Dairy |
| Ranch | No | No | Yes (no wheat) | Dairy |
| Apple Cider Vinaigrette | Yes | Yes | Yes (no wheat) | None listed |
| Olive Oil & Vinegar (custom) | Yes | Yes | Depends on ingredients | None listed |
| Caesar (check) | No | No | Check allergen PDF | Dairy, Anchovy |
| Blue Cheese (check) | No | No | Check allergen PDF | Dairy |
| Fat-Free Italian | Yes | Yes | Check label | None listed |
| Custom Olive Oil | Yes | Yes | Yes (when pure) | None listed |
How to customize salads to lower contamination risk
Ask for dressings on the side to avoid shared ladles. Say no to croutons and check the cheese blends for wheat.
Tell staff to make your salad away from fryers and breading. Ask for fresh gloves and new utensils. These steps help you feel safe with your choices.
If unsure, check the latest allergen PDF before ordering. The gluten-free options at Burger King can change, so always verify ingredients.
Sides, Snacks, and Desserts Listed as Gluten-Free
Many guests look for clear options when choosing gluten-free fast food at Burger King. This section lists common sides, snacks, and desserts that don’t have wheat. It also notes some practical preparation risks you should know.
Below is a quick reference table for popular sides and snacks. It includes calories and typical price ranges to help with choices and planning.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| French Fries (regular) | Classic cut potatoes; made from gluten-free ingredients but cooked in shared oil at many locations | 320 | $1.89–$2.99 |
| Hash Browns | Shredded potato patty; gluten-free ingredients but possible shared fryer contact | 270 | $1.49–$2.29 |
| Apple Slices | Fresh apple wedges, individually packaged in some locations | 35 | $0.99–$1.49 |
| Vanilla Soft Serve | Soft-serve ice cream base listed without wheat ingredients; watch for cross-contact from mix-ins | 180 (small) | $1.49–$2.29 |
| Vanilla Shake | Made from vanilla soft serve and milk; base listed without gluten ingredients, ask for no mix-ins | 620 (regular) | $3.19–$4.29 |
| Strawberry Shake | Strawberry mix blended with soft serve; ingredient list shows no wheat, request sealed utensils | 640 (regular) | $3.19–$4.29 |
| Chocolate Shake | Chocolate syrup and soft serve base; confirm no cookie or candy mix-ins | 660 (regular) | $3.19–$4.29 |
| HERSHEY’S Chocolate Fudge Sundae | Vanilla soft serve with HERSHEY’S syrup; listed without gluten ingredients but watch scoopers | 360 (single) | $2.49–$3.29 |
| Caramel Ice Cream Sundae | Vanilla soft serve topped with caramel; base ingredients do not contain wheat | 350 (single) | $2.49–$3.29 |
| Small Fruit Cup (where available) | Seasonal fruit mix; naturally gluten-free and minimal handling options | 60–100 | $1.99–$3.49 |
Condiments and sauces often matter more than the main item. The following list shows sauces that Burger King lists as not containing wheat ingredients.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Ketchup (packet) | Yes | No (sugary) | Yes | No common allergens listed |
| Yellow Mustard (packet) | Yes | Yes | Yes | No common allergens listed |
| Mayonnaise (packet) | No | Yes | Yes | Eggs |
| Strawberry Jam (packet) | Yes | No | Yes | No common allergens listed |
| Grape Jam (packet) | Yes | No | Yes | No common allergens listed |
| BBQ Dipping Sauce | No | No | Yes | May contain soy |
| Ranch Dipping Sauce | No | No | Yes | Dairy |
| Buffalo Dipping Sauce | No | No | Yes | May contain soy |
| Honey Mustard Dipping Sauce | No | No | Yes | May contain eggs |
| Tartar Sauce | No | No | Yes | Eggs, sometimes fish traces |
Practical cautions help keep meals safer. Fries and hash browns use gluten-free ingredients at the ingredient level, yet many Burger King kitchens fry breaded items in the same oil. Soft-serve and shakes list no wheat ingredients, but scoops and mix-ins such as Oreo pieces create cross-contact risk. Ask staff for sealed condiment packets and for no mix-ins when needed.
For people tracking burger king gluten free nutrition, check the latest allergen PDF before ordering. Staff practices vary by location, so request extra precautions when you place your order. These steps help you enjoy gluten free fast food options with more confidence.
Breakfast Gluten-Free Items and Considerations
At Burger King, you can find gluten-free breakfast options if you know what to look for. This guide will show you which items are safe, why morning hours are risky, and how to order safely.
For breakfast, Burger King offers gluten-free items like sausage patties, bacon, and sliced ham. They also have omelets, eggs, oatmeal, hash browns, and Mott’s Natural Applesauce. But, avoid breaded items and breakfast sandwiches.
Breakfast at Burger King can be risky because they use the same grills for pancakes and French toast. This increases the chance of gluten cross-contamination. Even eggs might touch surfaces used for breaded items during busy times.
To avoid risks, ask for eggs cooked on a clean pan or request gloves for your meal. Opt for cold items like apple slices or oatmeal. If you must avoid gluten strictly, ask management about preparation or skip breakfast.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Sausage Patty | Seasoned pork sausage patty listed without wheat ingredients | 190 | $1.29 |
| Bacon (2 slices) | Smoked bacon, no gluten ingredients listed | 80 | $1.19 |
| Sliced Ham | Unbreaded ham slice suitable when cross-contact is managed | 60 | $1.09 |
| Omelet / Eggs | Made-to-order eggs or folded omelet without added breading | 140 | $2.49 |
| Oatmeal (cup) | Sealed instant oatmeal where offered; verify ingredients on-pack | 160 | $1.99 |
| Hash Browns | Potato patties listed without wheat ingredients; cross-contact possible | 250 | $1.49 |
| Mott’s Natural Applesauce | Prepackaged apple cup, safe when unopened | 50 | $0.99 |
| Egg & Meat Bowl (custom) | Build without bread; choose eggs plus bacon or sausage | 300 | $3.79 |
| Side Fruit Cup | Fresh fruit or packaged apple slices where available | 35 | $1.29 |
| Cold Brew Coffee | Caffeine option without gluten ingredients | 5 | $2.19 |
| Plain Yogurt (if stocked) | Single-serve yogurt, verify label for gluten-free status | 100 | $1.79 |
| Cheese Slice | Unbreaded cheese for protein without gluten ingredients | 70 | $0.69 |
| Build-Your-Own Plate | Choose meats and eggs without bread for a lower-risk meal | Varies | $3.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Sausage Patty | No | Yes | Yes* | Dairy (trace), Pork |
| Bacon (2 slices) | No | Yes | Yes* | Pork |
| Sliced Ham | No | Yes | Yes* | Pork |
| Omelet / Eggs | No | Yes | Yes* | Eggs, Dairy if cheese added |
| Oatmeal (cup) | Yes (if water used) | No | Yes (verify pack) | May contain Dairy if prepared with milk |
| Hash Browns | Yes | Yes | Yes* | Cooked in shared oil with other items |
| Mott’s Natural Applesauce | Yes | No | Yes | No common allergens |
| Side Fruit Cup | Yes | No | Yes | No common allergens |
| Plain Yogurt (single-serve) | No | No | Yes (check label) | Dairy |
| Cheese Slice | No | Yes | Yes* | Dairy |
| Build-Your-Own Plate | Varies | Varies | Varies | Depends on choices |
*Items listed as not containing wheat ingredients. Cross-contact risk exists in shared cooking areas and during busy breakfast hours.
- Ask staff about separate pans and fresh gloves when ordering.
- Choose sealed, prepackaged options to reduce handling exposure.
- When in doubt, confirm preparation steps for the burger king gluten sensitive menu before ordering.
These tips help you pick safe breakfast options at Burger King. They ensure your meal meets your dietary needs and safety standards.
Drinks, Coffee, and Beverage Options Without Gluten
Burger King has many drinks without gluten. You can find safe choices for quick meals or long days. Here are some clear options and tips for a low-risk drink order.
Most fountain sodas and bottled drinks don’t have gluten. You can choose Coca‑Cola, Diet Coke, Sprite, bottled water, iced teas, Minute Maid juices, and Capri Sun apple juice safely. BK Café brewed coffee and decaf are also gluten-free. Flavored BK Café coffee drinks are often gluten-free too.
Shakes and frozen drinks use gluten-free bases but are mixed in shared equipment. Vanilla, chocolate, and strawberry shakes, plus Frozen Coke and ICEE, might be gluten-free but could have cross-contact risks. Avoid mix-ins like cookie pieces to reduce exposure.
Ask staff to make blended drinks without add-ins and, when possible, use a clean blender or machine. For strict celiacs, sealed bottled drinks or freshly brewed coffee poured into a clean cup are safer than blended items. Keep orders simple to limit cross-contact.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Coca‑Cola (fountain) | Classic cola from the fountain machine | 140 (12 oz) | $1.29 |
| Diet Coke (fountain) | Zero‑sugar cola alternative | 0 (12 oz) | $1.29 |
| Sprite (fountain) | Clear lemon‑lime soda | 140 (12 oz) | $1.29 |
| Bottled Water | Sealed spring or purified water | 0 | $1.49 |
| Minute Maid Orange Juice | Bottled or fountain juice option | 110 (8 oz) | $1.89 |
| Capri Sun Apple Juice | Sealed juice pouch, portable | 60 (6 oz) | $1.19 |
| BK Café Brewed Coffee | Hot brewed regular coffee | 5 (8 oz) | $1.79 |
| BK Café Decaf | Decaffeinated brewed coffee | 5 (8 oz) | $1.79 |
| BK Café Flavored Coffee | Regular or flavored hot coffee drinks | 80–220 (varies) | $2.49 |
| Vanilla Shake (no mix‑ins) | Classic shake made without cookie pieces | 530 (16 oz) | $2.99 |
| Chocolate Shake (no mix‑ins) | Standard chocolate shake, plain | 540 (16 oz) | $2.99 |
| Strawberry Shake (no mix‑ins) | Plain fruit shake without add‑ins | 520 (16 oz) | $2.99 |
| Frozen Coke | Carbonated frozen slush made from syrup | 200 (small) | $1.99 |
| ICEE | Frozen flavored slush served from machine | 210 (small) | $1.99 |
| Bottled Juice Variety | Apple, orange, or mixed fruit bottled juices | 60–140 | $1.89 |
| Items | Vegan | Keto‑Friendly | Gluten‑Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Coca‑Cola (fountain) | Yes | No | Yes | None listed |
| Diet Coke (fountain) | Yes | Yes | Yes | None listed |
| Sprite (fountain) | Yes | No | Yes | None listed |
| Bottled Water | Yes | Yes | Yes | None |
| Minute Maid Orange Juice | Yes | No | Yes | None listed |
| Capri Sun Apple Juice | Yes | No | Yes | None listed |
| BK Café Brewed Coffee | Yes | Yes | Yes | May contain dairy if creamer added |
| BK Café Decaf | Yes | Yes | Yes | May contain dairy if creamer added |
| BK Café Flavored Coffee | Depends | Depends | Yes (base) | May contain dairy; check flavorings |
| Vanilla/Chocolate/Strawberry Shake (no mix‑ins) | No | No | Base ingredients gluten‑free; cross‑contact possible | Dairy |
| Frozen Coke / ICEE | Yes | No | Base gluten‑free; shared machines create risk | None listed |
These entries show common menu items and current allergen listings. Use the burger king gluten free menu and ask staff about local preparation. For quick reference, choose sealed bottles or plain brewed coffee when you want the lowest chance of cross-contact. This helps expand your burger king gluten free choices while keeping safety in mind.
- Which bottled drinks are safest? Sealed bottled water and juices carry the lowest risk.
- Are BK Café drinks gluten-free? Brewed and decaf coffee have no gluten ingredients listed.
- Can I get a shake safely? Request no mix-ins and ask for a clean blender when possible.
- Do frozen slushes contain gluten? Base ingredients are gluten-free but shared machines can cause contamination.
- Is iced tea a good choice? Yes, standard iced teas are listed without gluten ingredients.
- Should strict celiacs avoid blended drinks? Many prefer sealed or brewed options to limit cross-contact.
- Where to confirm specifics? Check local allergen guides and ask staff about preparation practices.
Nutrition and Allergen Information for Gluten-Sensitive Diners
When picking gluten-free fast food at Burger King, start with their allergen PDF and nutrition guides. These documents list ingredients and note shared equipment and items without wheat or gluten.
Check the PDF online before ordering and ask staff to confirm. Ingredients and procedures can change without notice. On-site verification is key for those with sensitivity.
Using Burger King’s allergen PDF and nutrition guides
Download the latest Burger King allergen PDF to see which menu items are gluten-free. The nutrition guides show calories, fat, sodium, and sugar for quick comparisons.
Look for notes about shared fryers, toasters, and preparation surfaces. If an item is made in shared equipment, it’s higher risk for cross-contact.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper (no bun) | Flame-grilled beef patty, lettuce, tomato, onion, pickles, ketchup, mayo | 540 | $5.99 |
| Grilled Chicken (no bun) | Seasoned grilled chicken breast with lettuce and tomato | 320 | $4.49 |
| Side Salad | Mixed greens, shredded carrots, cherry tomatoes | 35 | $2.79 |
| Apple Slices | Fresh sliced apples, no added sugar | 35 | $1.29 |
| Garden Grilled Chicken Salad | Grilled chicken over mixed greens with light dressing on side | 340 | $6.29 |
| Egg (breakfast, no biscuit) | Fried egg served without bread or muffin | 90 | $1.19 |
| Bottled Water | Stil water, no additives | 0 | $1.00 |
| Regular Coffee | Brewed coffee, black or with milk (ask about dairy) | 5 | $1.49 |
| Apple Slices & Side Salad Combo | Smaller portions for lighter calorie intake | 70 | $3.49 |
| Snack Grilled Chicken | Smaller grilled chicken portion for lower calories | 190 | $3.99 |
Balancing gluten-free choices with nutrition goals
Many gluten-free options at Burger King are high in calories. A Whopper without a bun is high in calories, fat, and sodium. Choose grilled proteins and salads with vinaigrette on the side to control intake.
Swap fries for apple slices or a side salad. Watch portion sizes and skip heavy sauces to lower calories. Use the nutrition guide to compare sodium and saturated fat across similar items before ordering.
When to avoid Burger King entirely
If you have celiac disease or a severe wheat allergy, avoid Burger King if they can’t guarantee dedicated cooking surfaces. Cross-contact risk is high in quick service kitchens and may cause a serious reaction.
For milder gluten sensitivity, careful choices from the burger king gluten free nutrition list and cautious ordering can work. Always confirm current practices and use bottled drinks or sealed items when possible.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Whopper (no bun) | No | Yes | Depends on location prep | Dairy (mayo), Soy (bun ingredients in kitchen) |
| Grilled Chicken (no bun) | No | Yes | Depends on location prep | Soy, Dairy possible cross-contact |
| Side Salad | Yes | No | Listed as no gluten ingredients | None, dressing may contain dairy |
| Apple Slices | Yes | No | Yes | None |
| Garden Grilled Chicken Salad | No | Yes | Listed as no gluten ingredients | Dairy in cheese, egg |
| Egg (breakfast, no biscuit) | No | Yes | Yes if prepared separately | None typical, watch cross-contact |
| Bottled Water | Yes | Yes | Yes | None |
| Regular Coffee | Yes | Yes | Yes | Dairy if milk added |
| Snack Grilled Chicken | No | Yes | Depends on prep | Soy, Dairy possible |
| Apple Slices & Side Salad Combo | Yes | No | Yes | None, dressing may vary |
Use the allergen PDF and nutrition guides together to judge both safety and health impact. Keep communication clear with staff and prioritize dedicated preparation when health depends on it.
For people comparing wider choices, gluten free fast food options vary across chains. Use Burger King’s resources as one part of a broader strategy for safe dining on the go.
Conclusion
Burger King has many gluten-free options on their menu. You can enjoy bunless Whoppers and cheeseburgers, salads without croutons, and apple slices. They also offer breakfast items, soft-serve, shakes, and various drinks and condiments.
But, Burger King warns about cross-contact risks. This is because they use shared fryers, grills, and utensils. Always check their allergen PDF and nutrition guides before you order.
For those with severe celiac disease, it’s best to choose restaurants with dedicated gluten-free kitchens. Always ask about preparation practices at your local Burger King. This way, you can make the safest choice among their gluten-free options.
FAQ
Does Burger King offer any gluten-free menu items?
Burger King has many gluten-free options. You can get bunless burgers, salads without croutons, apple slices, hash browns, and fries. They also offer soft-serve, shakes, and most drinks. But, remember that shared fryers and utensils can cause cross-contact.
Is it safe for someone with celiac disease to eat at Burger King?
For those with celiac disease, eating at Burger King is risky. Unless they use dedicated equipment, it’s best to avoid it. Always talk to your doctor before eating out.
Which Burger King items are commonly safe if I ask for precautions?
Safe choices include bunless burgers and salads without croutons. You can also have apple slices and certain drinks. Ask for new gloves and utensils to lower the risk of contamination.
Are Burger King fries and hash browns gluten-free?
Fries and hash browns are gluten-free. But, they’re cooked in fryers with breaded items. Always check if they use a dedicated fryer before ordering.
Is the Impossible Whopper gluten-free?
The Impossible Whopper patty doesn’t have wheat. But, it’s cooked on the same grill as breaded items. Order it without the bun and ask for separate preparation. But, there’s a risk of cross-contact.
Which sauces and condiments at Burger King are listed as not containing wheat ingredients?
Many sauces are wheat-free, like ketchup, mustard, and mayonnaise. Also, jams, ranch, honey mustard, and barbecue sauce are safe. Always check the allergen PDF and ask for sealed packets.
What should I say when ordering to reduce cross-contact?
Tell the staff about your gluten allergy. Ask for fresh gloves, new utensils, and separate prep. No croutons, dressing on the side, and no shared-fryer items. Ask for burgers on a clean surface or wrapped in lettuce.
Where can I find Burger King’s official allergen and ingredient information?
Burger King’s website has an allergen PDF and nutrition guides. These list ingredients and note shared-equipment risks. Always check with staff at the U.S. location before ordering.
If I’m minimizing gluten but not medically required to avoid it, is Burger King a reasonable choice?
If you’re avoiding gluten for personal reasons, Burger King can be okay. Order bunless items, salads without croutons, and bottled drinks. But, remember that cross-contact can happen. Choose lower-risk items when you can.
