Burger King Salad Menu: Delicious and Nutritious Choices
Burger King offers a variety of healthy salads for those looking for a lighter meal. Their salads feature fresh ingredients like crisp lettuce, ripe tomatoes, and crunchy peppers. You can enjoy these bowls on their own or as a substitute for fries in a meal.
Salads come with customizable options like grilled chicken or no meat at all. You can choose from ranch, vinaigrette, or honey mustard dressings. This way, you can adjust the taste and calorie count to your liking.
The menu includes Garden Side Salad, Chicken Garden Salad, and Caesar Salad. You can also try Southwest Chicken Salad or Whopper Salad. Remember, menu items and availability might change, so always check Burger King’s online menu before you go.
This section aims to give you a clear idea of what to expect. Burger King’s salads are packed with fresh produce and offer protein choices. They also make it easy to swap out fries for a healthier option. This shows Burger King’s commitment to providing quick, yet nutritious meals.
Overview of the Burger King Salad Menu
The Burger King salad menu is perfect for quick, lighter meals. You’ll find crisp greens, tomato, cucumber, and shredded carrots in most bowls. Some places add romaine for a Caesar feel.
What to expect from BK salads
Salads are a great choice if you want something lighter than burgers and fries. You can get them as a side or as part of a combo meal. Menus clearly list dressings and proteins, helping you match your calorie and taste goals.
Common salad varieties currently offered
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Side Salad | Mixed greens, tomato, cucumber, shredded carrots | 150 kcal | $2.49 |
| Chicken Garden Salad | Garden base topped with grilled chicken breast | 320 kcal | $5.29 |
| Caesar Salad | Romaine, parmesan, croutons, Caesar dressing | 280 kcal | $4.79 |
| Chicken Caesar Salad | Caesar base with grilled chicken | 420 kcal | $6.19 |
| Southwest Chicken Salad | Black beans, corn, avocado ranch, grilled chicken | 450 kcal | $6.49 |
| Whopper Salad | Chopped Whopper patties with pickles and onions | 520 kcal | $6.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden Side Salad | Yes (no dressing) | No | Yes | Dairy (if cheese added) |
| Chicken Garden Salad | No | Yes (no croutons) | Yes | Dairy (cheese), Soy (marinade) |
| Caesar Salad | No | No | No | Dairy, Eggs, Wheat |
| Chicken Caesar Salad | No | No | No | Dairy, Eggs, Wheat |
| Southwest Chicken Salad | No | Partial (skip corn) | Partial (confirm dressing) | Dairy (avocado ranch), Soy |
| Whopper Salad | No | No | Partial | Onion, Pickle brine, Possible Dairy |
| Grilled Chicken (add-on) | No | Yes | Yes | Soy |
| Fried Chicken (add-on) | No | No | No | Wheat, Eggs, Dairy |
| Avocado (add-on) | Yes | Yes | Yes | None |
| Croutons | No | No | No | Wheat |
Why choose a salad at Burger King
Salads at Burger King are a great way to increase your veggie intake while cutting calories. You can choose from light side salads to filling bowls. Opt for grilled chicken for lean protein or lighter dressings to reduce fat.
These bowls use fresh ingredients. This focus supports making smart, fast-food choices when you need both speed and nutrition.
burger king salad menu
Burger King makes it easy to find salads on their menus. You can see the names, descriptions, calories, and prices right away. You can order a salad alone, swap it for fries, or get it delivered or picked up.
Menu layout and how to order
Salads are listed clearly on the menu. You can see calories and prices on the app and at kiosks. You can add a salad to a combo or buy it alone for a better price.
Customization possibilities
You can make your salad just the way you like it. Remove croutons, ask for no cheese, or swap dressings. Adding extra grilled chicken is also an option. This way, you can make your salad healthier and tastier.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Side Salad | Mixed greens, tomatoes, cucumbers, choice of dressing | 60–90 | $2.49–$2.99 |
| Chicken Garden Salad | Garden base with grilled or crispy chicken | 220–480 | $4.99–$6.29 |
| Caesar Salad | Romaine, Parmesan, croutons, Caesar dressing | 180–350 | $4.49–$5.49 |
| Chicken Caesar Salad | Caesar base with grilled or crispy chicken | 330–600 | $5.49–$7.29 |
| Southwest Chicken Salad | Greens, black beans, corn, tortilla strips, spicy dressing | 350–610 | $5.49–$6.99 |
| Whopper Salad | Whopper-style toppings on a bed of lettuce | 400–680 | ~$5.49 |
| Grilled Chicken Salad (Regional) | Seasonal greens with grilled chicken breast | 240–420 | $5.29–$6.79 |
| Crispy Chicken Salad (Regional) | Mixed greens with crispy chicken strips | 410–720 | $5.99–$7.49 |
| Side Fruit & Yogurt | Fresh fruit mix with yogurt cup | 90–160 | $2.79–$3.49 |
| Extra Chicken | Add-on grilled or crispy chicken piece | 70–240 | $1.50–$2.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden Side Salad | Possible with vinaigrette | Yes without croutons | Yes without croutons | Dairy (dressings), Soy |
| Chicken Garden Salad | No | Yes if grilled and no croutons | Yes if grilled and no croutons | Dairy, Egg (dressings), Soy |
| Caesar Salad | No | No unless modified heavily | No due to croutons unless removed | Dairy, Egg, Wheat |
| Chicken Caesar Salad | No | Possible with grilled, no croutons | Possible with crouton removal | Dairy, Egg, Wheat, Soy |
| Southwest Chicken Salad | No | Possible with grilled, no tortilla strips | Possible with modifications | Dairy, Corn, Soy |
| Whopper Salad | No | Possible with grilled and no bun pieces | Possible with adjustments | Dairy, Egg, Soy, Wheat |
| Grilled Chicken Salad (Regional) | No | Yes with no croutons | Yes with no croutons | Dairy, Soy |
| Crispy Chicken Salad (Regional) | No | No due to breading | No due to breading | Wheat, Egg, Dairy, Soy |
| Side Fruit & Yogurt | Yes without yogurt | No | Yes without yogurt | Dairy (yogurt) |
| Extra Chicken | No | Yes for grilled | Yes for grilled | Depends on preparation: Soy |
Price ranges and regional variation
Salad prices vary by region and local taxes. Side salads usually cost under $3, while main salads range from $4.99 to $7.29. Limited-time offers or regional specials can increase prices. For the most up-to-date prices, check the Burger King app or visit your local restaurant.
- Use the app to confirm updated prices and nutrition before you order.
- Ask for substitutions at the counter to create the customizable salad choices you want.
- Compare a la carte and combo swaps to find the best value for portion and calories.
Fresh salad ingredients and sourcing
Burger King keeps salad descriptions simple and clear. This section looks at the core produce, protein handling, and how franchises work to keep ingredients fresh for the burger king salad menu.
Core produce in BK salads centers on crisp greens and straightforward add-ins. Mixed greens and romaine form the base for garden and Caesar-style options. Tomatoes, cucumbers, and shredded carrots add color and crunch. Shredded Parmesan appears on the Caesar. Croutons give a toasted bite. Regional or specialty bowls add black beans and corn in Southwest-style salads. Pickles and sliced onions show up in some Whopper-based salads. Avocado components, such as avocado ranch, appear on select menus.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Salad | Mixed greens, tomatoes, cucumbers, carrots, croutons | 90 | $3.49 |
| Chicken Garden Salad (Grilled) | Garden base with grilled chicken breast | 230 | $5.99 |
| Chicken Caesar Salad (Grilled) | Romaine, Parmesan, croutons, grilled chicken | 320 | $6.49 |
| Whopper Salad | Greens with chopped Whopper beef, onions, pickles | 490 | $6.99 |
| Southwest Avocado Salad | Greens, black beans, corn, avocado ranch | 360 | $6.29 |
| Side Salad | Small mixed greens with tomato and cucumber | 70 | $2.49 |
| Grilled Chicken Bowl | Greens, grilled chicken, corn, beans | 300 | $5.79 |
| Parmesan Caesar Side | Romaine, Parmesan, light dressing | 120 | $2.99 |
| Black Bean & Corn Side | Beans, corn, tomato, light vinaigrette | 150 | $3.29 |
| Avocado Ranch Side | Small greens with avocado ranch drizzle | 200 | $3.79 |
Protein choices and preparation shape both nutrition and flavor. Grilled chicken is common on Chicken Garden and Chicken Caesar salads. This option provides leaner protein and lower fat than fried alternatives. Whopper Salad uses chopped Whopper beef patties for a burger-forward choice with higher calories and sodium. Proteins can be swapped on request at many locations. Ask staff about cooking methods to match calorie goals.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden Salad | Yes (without croutons) | No | Yes (confirm dressing) | Dairy (possible cross-contact), Gluten (croutons) |
| Chicken Garden (Grilled) | No | Yes (no croutons) | Yes (confirm dressing) | Dairy (Parmesan optional), Soy (marinade) |
| Chicken Caesar (Grilled) | No | No | No (croutons) | Dairy, Egg, Gluten |
| Whopper Salad | No | No | No (bun pieces sometimes used) | Gluten, Soy, Dairy (if cheese added) |
| Southwest Avocado Salad | Yes (no cheese) | Possible (watch beans) | Yes (confirm dressing) | Dairy (avocado ranch), Soy (dressings) |
| Side Salad | Yes (no croutons) | No | Yes (confirm dressing) | Gluten (croutons), Dairy (if cheese) |
| Grilled Chicken Bowl | No | Yes (low-carb without beans) | Yes (confirm toppings) | Soy, Dairy (if cheese) |
| Parmesan Caesar Side | No | No | No | Dairy, Gluten, Egg |
| Black Bean & Corn Side | Yes | No | Yes | None common, cross-contact possible |
| Avocado Ranch Side | No (ranch contains dairy) | Possible (low-carb base) | Yes (confirm croutons) | Dairy, Egg (ranch) |
Ingredient sourcing and freshness practices rely on national supply chains and local franchise procedures. Burger King promotes fresh produce in its marketing, and many restaurants follow standardized prep routines to maintain quality. Some franchisees receive deliveries more often to rotate stock. Third-party reports note that menu items and availability can vary by location and supplier. Customers who prioritize sourcing should check with their local restaurant for current practices.
The burger king salad menu offers clear choices between lighter grilled proteins and richer beef options. Fresh salad ingredients pair with protein choices and preparation to shape calories, sodium, and taste. When freshness matters, ask your server about recent deliveries and any substitutions the restaurant can make.
Salad nutrition information and calorie guide
This section breaks down key numbers from the Burger King salad menu. It helps you choose with confidence. Use the calorie guide below as a reference. Actual values can vary by location and preparation; check Burger King’s nutrition calculator for the latest, location-specific figures.
Calories by popular salad offer quick comparisons for common choices. Portion sizes and added toppings change totals. Below are typical calorie ranges aggregated from current menu data.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Side Garden Salad | Mixed greens, tomatoes, cucumber | ~150 kcal | $2.29 |
| Chicken Garden Salad | Greens with grilled or crispy chicken | ~320 kcal | $5.49 |
| Caesar Salad | Romaine, Parmesan, croutons | 260–290 kcal | $4.29 |
| Chicken Caesar Salad | Caesar base plus grilled or crispy chicken | 420–540 kcal | $6.29 |
| Southwest Chicken Salad | Greens, tortilla strips, spicy dressing | 430–450 kcal | $6.49 |
| Whopper Salad | Leafy mix with flame-grilled beef pieces | ~400 kcal | $6.99 |
Macronutrients and protein content matter when you track hunger and recovery. Grilled chicken salads tend to deliver higher protein, often 20 grams or more per serving. Side salads are low in protein and calories.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Side Garden Salad | Yes (no cheese/dressing) | Yes (no croutons) | Yes (check dressing) | Dairy (if cheese added) |
| Chicken Garden Salad (grilled) | No | Possible (no croutons, low-carb dressing) | Often (check croutons) | Dairy (if cheese), Soy (marinade) |
| Caesar Salad | No | No (croutons, dressing) | Sometimes (ask for no croutons) | Dairy, Egg, Fish (anchovies in dressing) |
| Chicken Caesar Salad | No | No | Sometimes | Dairy, Egg, Fish |
| Southwest Chicken Salad | No | Possible (remove tortilla strips) | Often | Dairy (cheese), Soy |
| Whopper Salad | No | Possible (watch bun bits/toppings) | Often | Dairy, Soy |
| Grilled Chicken Add-On | No | Yes | Yes | Soy |
| Crispy Chicken Add-On | No | No | No | Wheat, Egg, Soy |
| Cheese | No | No | Sometimes | Dairy |
| Tortilla Strips / Croutons | No | No | No | Wheat |
Sodium and other dietary considerations affect overall health. Many fast-food salads supply several hundred milligrams of sodium if they include protein and dressing. Daily value for sodium is 2,300 mg, so one salad with dressing can use a large share of that limit.
Dressings, cheeses, croutons, and tortilla strips increase calories, fat, and sodium. Use the calorie guide to estimate totals. For precise tracking, consult Burger King’s nutrition resources or ask staff for ingredient details at the time of purchase.
Healthy salad options and customization tips
Choose salads that keep flavor while trimming calories and sodium. Start with a leafy base, add grilled protein, skip fried toppings, and ask for dressings on the side. These moves make Burger King salads fit a range of goals without sacrificing taste.
How to make your salad healthier
Pick grilled chicken instead of crispy beef or fried items. Request less cheese and no croutons to cut fat and carbs. Ask for dressing on the side and use a light vinaigrette sparingly. Swap a salad for fries to lower overall meal calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Side Salad | Mixed greens, tomato, cucumber, carrot | 150 | $2.49 |
| Grilled Chicken Salad | Grilled chicken, romaine, mixed greens, veggies | 320 | $5.99 |
| Chicken Caesar (no croutons) | Romaine, grilled chicken, Parmesan, Caesar dressing on side | 360 | $6.49 |
| Side Caesar | Romaine with shaved Parmesan | 180 | $2.99 |
Low-calorie and lower-sodium strategies
Choose the side Garden Salad for a low-calorie base. Avoid bacon, fried toppings, and creamy dressings to cut sodium. Limit processed items like bacon bits and pre-seasoned proteins. Review nutrition info for dressings before ordering.
Special-diet tweaks and substitutions
Keto: remove croutons and tortilla strips. Add avocado if available and use a small amount of high-fat dressing.
Vegetarian: order the garden or Caesar without chicken. Confirm dressings for anchovy or egg if strict vegetarian rules apply.
Gluten-free: omit croutons and ask staff about cross-contact and dressing gluten status. Availability varies by location, so verify at the counter.
- Use customizable salad choices to swap proteins and toppings.
- Apply low-calorie strategies when balancing flavor and nutrition.
- Pick options that match special-diet needs and check local availability.
Salad dressings and flavor pairings
Choosing the right dressing can make a big difference. This guide helps you pick the best dressing for your Burger King salad. It focuses on matching flavors and textures to get great taste without extra calories.
At Burger King, you can choose from ranch, Caesar, vinaigrette, honey mustard, and avocado ranch. The options might vary by location, so it’s good to ask. Creamy dressings can add a lot of calories, so be mindful of portion sizes.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Side Salad | Mixed greens, tomatoes, cucumbers, shredded carrots | 60 | $1.99 |
| Chicken Caesar Salad | Romaine, grilled or crispy chicken, Parmesan, croutons | 420 | $5.49 |
| Southwest Chicken Salad | Greens, black beans, corn, pepper jack, grilled or crispy chicken | 520 | $5.99 |
| Side Caesar | Romaine, Parmesan, light Caesar dressing | 150 | $2.49 |
| Avocado Ranch Add-on | Creamy avocado and ranch blend for extra richness | 190 | $0.99 |
| Honey Mustard Packet | Sweet and tangy squeeze packet | 80 | $0.00 |
| Vinaigrette Packet | Light oil-and-vinegar style for bright acidity | 40 | $0.00 |
| Ranch Packet | Classic creamy dressing, popular with kids | 140 | $0.00 |
| Creamy Caesar Packet | Thick, savory dressing that complements Parmesan | 160 | $0.00 |
| Light Vinaigrette | Lower-calorie version of vinaigrette for lighter taste | 30 | $0.00 |
Vinaigrettes and light vinaigrette-style dressings are usually lower in calories. Asking for dressing on the side lets you control how much you use. Start with half the packet and add more if you need it.
Pairing suggestions can make your meal more satisfying without breaking the bank. For a light meal, try the Garden Side Salad with vinaigrette. For more protein, choose the Chicken Caesar with dressing on the side.
The Southwest Chicken Salad goes well with avocado ranch for a creamy touch. To cut calories, use vinaigrette or ask for half the avocado ranch. Choosing grilled chicken instead of crispy can also save fat and money.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden Side Salad | Yes (without dressing) | No | Yes | Dairy (if cheese added) |
| Chicken Caesar Salad | No | No | No | Dairy, Wheat (croutons), Egg |
| Southwest Chicken Salad | No | Partial (omit beans, corn) | Yes (request no croutons) | Dairy, Soy |
| Side Caesar | No | No | No | Dairy, Egg, Fish (anchovy in dressing) |
| Vinaigrette Packet | Yes | Yes | Yes | None typical |
| Ranch Packet | No | No | Yes | Dairy, Egg |
| Avocado Ranch Add-on | No | No | Yes | Dairy |
| Honey Mustard Packet | No | No | Yes | Egg |
| Light Vinaigrette | Yes | Yes | Yes | None typical |
| Grilled Chicken Add-on | No | Yes | Yes | Soy (marinade) |
- Use vinaigrette for lower calories and brighter flavor.
- Ask for dressing on the side to control portions.
- Swap crispy chicken for grilled to reduce fat and often lower salad menu prices.
- Mix half creamy dressing with half vinaigrette for balance.
Scanning the Burger King salad menu reveals these tips quickly. Making small changes to dressings and pairings can greatly improve flavor while keeping calories in check. These choices are perfect for tasty salads without overspending.
- Keep creamy dressings as a treat, not a default.
- Select lighter dressings for daily lunches to improve satiety per dollar.
- When in doubt, ask staff about local dressing options and prices.
Small, simple changes can make your salads more enjoyable. Use this guide to match taste, nutrition, and value on the Burger King salad menu.
Vegetarian salad options and customization choices
Burger King has a few good vegetarian salads. You can choose from a Garden Side Salad or a Caesar Salad without chicken. If you’re strict about what you eat, ask about Caesar dressing. It might have egg or anchovy.
Here’s a quick list of vegetarian salads and swaps you can ask for. These options let you pick fresh ingredients and customize your salad at the counter.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Side Salad | Mixed greens, tomato, cucumber, shredded carrots | 50 | $1.99 |
| Caesar Salad (no chicken) | Romaine, shredded Parmesan, croutons, Caesar dressing | 220 | $3.49 |
| Side Salad with Avocado | Garden salad plus avocado slices when available | 160 | $2.79 |
| Double-Cheese Salad | Garden base with extra cheddar or mozzarella | 300 | $3.99 |
| Egg-Added Salad | Garden base topped with a hard-boiled or breakfast egg | 180 | $2.49 |
| Vinaigrette Toss | Garden or Caesar tossed in light vinaigrette | 80 | $0.00 (request) |
| Salad with Seeds or Nuts | Mixed greens with toasted seeds or nuts when offered | 210 | $1.00 extra |
| Honey Mustard Twist | Garden salad with honey mustard dressing for sweeter flavor | 130 | $0.00 (request) |
| Custom Veg Mix | Request extra tomatoes, cucumbers, or shredded carrots | Varies | $0.00–$0.79 |
| Plant-Patty Swap (varies) | Plant-based patty as a salad topper when available | Varies | Varies by location |
Adding protein or extra cheese can make a vegetarian salad more filling. You can also try a plant-based patty if it’s available. But, what’s offered can change by location, so check your local Burger King.
Meat-free toppings can add texture and flavor to your salad. Ask for avocado, seeds, or nuts, or roasted veggies if they’re available. Choose vinaigrette or honey mustard dressing to enhance the taste without adding meat.
Customize your salad to fit your hunger and dietary needs. Always check the ingredient list at your Burger King for allergens and menu changes before you order.
Salad menu prices and value for money
Knowing the cost helps you choose the best meal. This guide looks at salad prices and their value. Prices vary by location and promotions, so we give ranges.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Side Salad | Mixed greens with tomato and cucumber | 40–80 | $2.49–$2.99 |
| Chicken Garden Salad | Garden base with grilled or crispy chicken | 250–420 | $4.99–$6.29 |
| Caesar Salad | Romaine, parmesan, croutons | 150–320 | $4.49–$5.49 |
| Chicken Caesar Salad | Caesar with added chicken | 350–520 | $5.49–$7.29 |
| Southwest Chicken Salad | Spicy-style chicken, corn, beans, tortilla strips | 400–600 | $5.49–$6.99 |
| Whopper Salad | Whopper toppings over greens | 420–650 | ~$5.49 |
Portion size and satiety considerations
Side salads are great for a light meal or to add to a bigger dish. They’re perfect for those watching calories.
Entrée salads with chicken offer more protein and keep you full. Ingredients like cheese and creamy dressings add calories but also satisfaction. Opt for grilled chicken and vinaigrette for fewer calories but more protein.
Ways to save or get more value
- Swap fries for a side salad in a combo to cut calories and sometimes cost.
- Check the Burger King app and in-restaurant displays for promotions and coupons that affect salad menu prices burger king.
- Order a side salad instead of an entrée when hunger is moderate; this lowers spend while keeping variety.
- Customize dressings and toppings to control caloric add-ons and avoid items that boost price without improving satiety.
The burger king salad menu offers competitive pricing against other fast-food chains. You can balance budget and nutrition by choosing portions and toppings that match your appetite and goals.
Conclusion
Burger King has a variety of salads for lighter meals or as a side. You can choose from fresh greens, grilled chicken, and different dressings. This way, you can make your salad just right for your taste and health goals.
Salads at Burger King range from about 150 kcal to 450 kcal. To keep your meal healthy, pick grilled proteins and ask for dressing on the side. Skipping croutons also helps cut calories and sodium without losing flavor.
Prices at Burger King are usually pretty good compared to other fast-food places. But, prices can vary by region. To get the best deal, check Burger King’s official website or app for the latest menu and ingredients before you order.
In summary, Burger King’s salads can be part of a healthy diet if you choose wisely. Making smart swaps and controlling portion sizes helps you enjoy nutritious and tasty meals.
FAQ
What salads does Burger King currently offer?
Burger King has several salads like the Garden Side Salad and Chicken Garden Salad. They also offer Caesar, Chicken Caesar, Southwest Chicken, and Whopper Salads. Prices and availability can change, so it’s best to check the BK menu online or in the app.
Can I order a salad instead of fries in a combo meal?
Yes, you can swap a side salad for fries in a combo meal at Burger King. You can also order salads on their own.
What fresh ingredients are in BK salads?
BK salads have mixed greens or romaine, tomatoes, cucumbers, and shredded carrots. They also include shredded Parmesan on Caesar salads. The Southwest salad has black beans, corn, and avocado. The Whopper Salad adds pickles and onions.
What protein choices are available for salads?
Proteins in BK salads include grilled chicken for some salads. The Whopper Salad has chopped beef patties. Protein options might vary by location.
How many calories are in Burger King salads?
Calories in BK salads vary. The Side Garden Salad has about 150 kcal. Chicken Garden and Caesar salads have around 320–540 kcal. The Southwest Chicken Salad has 430–450 kcal. The Whopper Salad has 400 kcal. Calories depend on portion and toppings.
Which dressings does Burger King offer and which are lower in calories?
Burger King offers ranch, Caesar, vinaigrette, honey mustard, and avocado ranch. Vinaigrettes and dressing on the side are lower in calories. Creamy dressings like ranch or avocado ranch have more calories.
How can I make a Burger King salad healthier?
To make a BK salad healthier, choose grilled chicken over beef. Skip croutons and cheese. Ask for dressing on the side and pick vinaigrette or a lighter dressing. These changes reduce calories, fat, and sodium.
Are there vegetarian or vegan salad options at Burger King?
The Garden Side Salad and Caesar Salad (without chicken) are vegetarian options. Check Caesar dressing for anchovy or egg. Vegan options are limited. Confirm dressings and toppings locally and ask to omit cheese or croutons as needed.
How much do Burger King salads cost?
Prices for BK salads vary by region. The Garden Side Salad costs .49–.99. Chicken Garden and Caesar salads are .49–.29. Chicken Caesar and Southwest Chicken Salads are .49–.29. The Whopper Salad is around .49. Check the BK app or website for local prices and deals.
