Discover Burger King’s Tasty Vegan Choices
Welcome. This guide covers Burger King USA’s vegan options for 2025. You’ll learn how to order, nutrition facts, and what’s coming from international test markets. It’s packed with tips for ordering the Impossible Whopper and vegan breakfasts at fast food places.
Imagine the smell of a Whopper with a plant-based patty, golden French toast, and a cold ICEE Frozen Coke. This guide is easy to read so you can pick the best vegan options at Burger King.
Here’s a quick table of U.S. items, with calories and prices. Calorie counts are close, and prices change by location. Always check Burger King’s website or in-store for the latest.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Impossible Whopper (no mayo) | Plant-based Impossible Foods patty with lettuce, tomato, pickles, onions, ketchup; request no mayo | ~630 kcal | $6.49–$7.99 |
| Single Impossible King (no cheese) | Larger sandwich version with Impossible patty; omit cheese and mayo | ~550–700 kcal | $5.99–$7.49 |
| French Toast Sticks (5-piece) | Egg-free, sweet fried batter sticks with syrup | ~360 kcal | $2.49–$3.49 |
| Hash Browns (2-piece) | Coin-shaped fried potato rounds | ~290 kcal (2 pcs) | $1.59–$2.29 |
| Classic Fries (small) | Fries fried in vegetable oil | ~320 kcal | $1.49–$2.49 |
| Onion Rings (small) | Crispy battered onion rings — US recipes vary; now vegan in many locations | ~300 kcal | $1.99–$3.29 |
| Have-Sies™ (fries + onion rings) | Half-and-half mix | ~310–420 kcal | $2.99–$4.29 |
| Applesauce | Single-serve cup | ~50–70 kcal | $0.99–$1.59 |
| Garden Side Salad (no cheese) | Mixed greens, tomato; omit cheese and creamy dressings | ~25–80 kcal | $1.99–$3.49 |
| ICEE Frozen Coke (small) | Frozen carbonated beverage | ~200 kcal | $1.99–$2.99 |
Overview of Burger King’s Vegan Evolution and Global Plant-Based Strategy
Burger King started testing plant-based items to meet changing tastes and cut emissions. The first item was the Impossible Whopper in 2019. It was a big hit, becoming a signature option by 2024.
After the Impossible Whopper, Burger King tested vegan nuggets and chicken-style sandwiches in some U.S. cities. These tests helped improve recipes and kitchen workflows. They also checked customer demand before wider release.
History of plant-based items at Burger King
The Impossible Whopper’s launch in 2019 marked the start of Burger King’s expansion. The chain then partnered with brands like Vegetarian Butcher and NotCo to adapt to local tastes. Many international markets introduced vegan options faster than the U.S., showing different adoption rates.
Corporate commitments and sustainability goals
Burger King links new menu items to climate targets. In the U.K., it aims to make half its menu meat-free by 2030. Pop-up kitchens and limited menus test operational feasibility and customer interest.
Partnerships with plant-protein suppliers and ongoing trials support gradual expansion. Keep an eye on local listings for vegan items at Burger King. Successful pilots abroad and at home often become permanent offerings.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Impossible Whopper (single) | Flame-grilled patty, lettuce, tomato, onion, pickles, ketchup, mayo on sesame bun | 630 | $6.49 |
| Vegan Royale (UK variant) | Plant-based patty with vegan cheese and sauce on soft roll | 560 | £4.99 |
| Original Chik’n Sandwich (trial) | Plant-based chicken-style fillet, lettuce, mayo substitute | 450 | $5.99 |
| Vegan Nuggets (trial) | Breaded plant-protein bites with dipping sauce | 320 (6 pcs) | $3.99 |
| Plant-Based Whopper (international) | Regional plant patty, classic Whopper toppings | 610 | €5.50 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Impossible Whopper (standard) | Yes, without mayo | No | No | Dairy (bun contains), Soy (patty) |
| Vegan Nuggets (trial) | Yes | No | No | Soy, Wheat |
| Original Chik’n Sandwich (trial) | Yes, with vegan spread | No | No | Wheat, Soy |
| Fries (select regions) | Yes | No | No | May be processed with shared equipment |
| Vegan Royale (international) | Yes | No | No | Soy, Wheat |
| Plant-Based Whopper (international) | Yes | No | No | Soy, Wheat |
| Salad (basic) | Yes without cheese | Possibly | Possibly | Depends on dressing |
| Onion Rings | Sometimes (region-dependent) | No | No | Wheat |
| Apple Slices | Yes | Yes | Yes | None |
| Vegan Dipping Sauce | Yes (region-dependent) | No | No | Soy, Mustard |
burger king vegan menu
This guide shows what vegans can find at Burger King in the U.S. in 2025. It lists common items, notes what’s missing, and explains why choices vary. It’s a practical guide for ordering vegan fast food at Burger King.
What constitutes the U.S. vegan menu in 2025
Common items include the Impossible Whopper without mayo and Impossible King variants without cheese and mayo. Classic fries and hash browns are often vegan because they’re cooked in vegetable oil. French Toast Sticks labeled egg- and dairy-free are available at some locations.
Onion rings and Have-Sies™ are vegan at many places in 2025. But, recipes have changed in some markets. Most shakes and desserts are not vegan nationwide. The apple pie is no longer a reliable vegan choice.
Variability by location and why it matters
Menu differences come from franchise ownership, regional suppliers, and test-market rollouts. A sandwich available in New York might not be in Ohio. Some U.S. restaurants tested vegan chicken sandwiches; others did not.
Cross-contact risk varies with kitchen layout and staff practices. If you have strict allergen concerns, ask staff to cook a patty on a non-meat surface. Use the app or ask for printed allergen charts to confirm before ordering. These steps help ensure consistent vegan-friendly fast food at Burger King.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Impossible Whopper (no mayo) | Flame-grilled plant patty, lettuce, tomato, pickles, ketchup | 630 | $6.79 |
| Impossible King (hold cheese, mayo) | Double plant patties, bun, veggies on request | 720 | $7.49 |
| French Toast Sticks (vegan-labeled) | Egg- and dairy-free breakfast sticks (select locations) | 260 | $1.79 |
| Hash Browns | Crispy seasoned potato patty, common breakfast side | 150 | $1.19 |
| French Fries | Classic fries cooked in vegetable oil at many locations | 380 | $2.49 |
| Onion Rings | Battered and fried rings; vegan at many outlets | 410 | $3.29 |
| Have-Sies™ (vegan at many locations) | Small savory pockets often made without animal ingredients | 220 | $1.99 |
| Applesauce | Single-serve fruit cup, shelf-stable fruit option | 50 | $0.99 |
| Small Coffee | Hot-brewed coffee; request plant milk where available | 5 | $1.49 |
| ICEE (Small) | Frozen fruit-flavored slush; vegan-friendly at many spots | 110 | $1.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Impossible Whopper (no mayo) | Yes | No | No (bun contains gluten) | Contains soy; may have cross-contact with dairy |
| Impossible King (hold cheese, mayo) | Yes | No | No | Contains soy; may have cross-contact with egg/dairy |
| French Fries | Yes (many locations) | No | No (cross-contact possible) | Cooked in shared fryers; may contact milk |
| Hash Browns | Yes | No | No | May contain soy; check local allergen sheet |
| Onion Rings | Yes (many locations) | No | No | Batter may include wheat; check for egg/dairy changes |
| Have-Sies™ | Yes (many locations) | No | No | Recipe varies; may contain soy or wheat |
| French Toast Sticks (vegan-labeled) | Yes (select locations) | No | No | May contain wheat and soy |
| Applesauce | Yes | No | Yes | No common allergens |
| Small Coffee | Yes | Yes | Yes | No common allergens unless plant milk added |
| ICEE (Small) | Yes (many locations) | No | Yes | May contain artificial colors; no nuts or dairy typically |
Signature vegan entrée: The Impossible Whopper and customization tips
The Impossible Whopper is a top pick for vegans at Burger King. You can get it as is or make it your own. It’s famous for its beef-like taste, thanks to plant-based ingredients.
The patty is made by Impossible Foods. It has soy protein, sunflower and coconut oils, and natural flavors. The bun is vegan-friendly but contains wheat.
Be careful about allergens. The patty has soy, and the bun has gluten. Burger King’s grills and fryers might have animal products. Always ask about allergens before you order.
To order a vegan sandwich, say “Impossible Whopper, no mayo.” You can also build your own with an Impossible patty. Add ketchup, mustard, lettuce, tomato, pickles, and onions. Ask for a clean surface for prep if you can.
If you’re strict about avoiding cross-contact, pick items made separately. This includes applesauce or packaged drinks. You can also ask for a clean wrapper or a vegetarian-only prep time if available.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Impossible Whopper (no mayo) | Impossible patty, vegan bun, lettuce, tomato, pickles, onions, ketchup | 630 | $6.49 |
| Build-Your-Own Impossible Sandwich | Custom toppings on vegan bun; specify no mayo for vegan | Varies | From $4.99 |
| Side Applesauce | Prepackaged applesauce, prepared separately | 50 | $1.29 |
| Garden Side Salad (no cheese) | Mixed greens, tomato, cucumber; request no cheese | 90 | $2.49 |
| Fries (small) | Classic fries; check local fryer practices for cross-contact | 320 | $1.99 |
| Onion Rings (side) | Crispy onion rings; often fried in shared oil | 400 | $2.59 |
| Veggie Burger (where available) | Regional plant-based patty options; varies by market | 520 | $5.99 |
| Side Salad Dressing (ketchup/mustard) | Bottled condiments that are vegan-friendly | 0–20 | $0.00–$0.25 |
| Bottled Water | Packaged beverage, safe for strict vegans | 0 | $1.49 |
| Apple Slices | Prepackaged fruit, separate preparation | 35 | $1.19 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Impossible Whopper (no mayo) | Yes (if mayo omitted) | No | No (bun contains wheat) | Soy; Wheat (gluten) |
| Build-Your-Own Impossible | Yes when ordered without mayo and with vegan toppings | No | No (bun contains wheat) | Soy; Wheat |
| Fries (small) | Often yes, check local fryer | No | No | Possible cross-contact with dairy/meat |
| Onion Rings | Often no due to shared fryers | No | No | Possible cross-contact with dairy/meat |
| Garden Side Salad (no cheese) | Yes when cheese omitted | No | Yes | Possible dressing allergens (soy, mustard) |
| Apple Slices | Yes | No | Yes | None |
| Applesauce | Yes | No | Yes | None |
| Bottled Water | Yes | Yes | Yes | None |
| Plant-Based Patty (regional) | Varies by recipe | Varies | Varies | Check local allergen info |
| Condiments (ketchup/mustard) | Yes | Yes | Yes | Mustard may be an allergen for some |
- Ask staff to omit mayo and confirm bun ingredients.
- Request separate prep or wrapping when possible to limit cross-contact.
- Check local allergen guides for the most current info before ordering.
- Order: “Impossible Whopper, no mayo.”
- Specify toppings: ketchup, mustard, lettuce, tomato, pickles, onions.
- Ask for clean surface or separate assembly when available.
- Choose packaged or separately prepared sides to avoid shared fryers.
Vegan breakfast options and ordering windows
The breakfast window at Burger King closes at 10:30 a.m. Some places open as early as 6 a.m. High-traffic spots might stay open longer. Visit early to get breakfast-only items from the vegan menu.
Many items are accidentally vegan. French Toast Sticks don’t need egg or dairy. Hash browns are vegan-friendly and a good choice for breakfast.
Packaged jams and pancake syrup are usually vegan. This is helpful when you want to pair sides.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| French Toast Sticks | Golden, crispy sticks; no egg or dairy in standard recipe | 360 | $2.49 |
| Hash Browns | Shredded potato rounds, seasoned and fried | 250 | $1.99 |
| Fruit Cup (packaged) | Mixed fruit in sealed cup; vegan-friendly condiments | 70 | $1.99 |
| Oatmeal (select locations) | Hot oats with fruit topping; availability varies | 180 | $2.29 |
| Impossible Breakfast Sandwich (custom) | Impossible patty, order without mayo; confirm bun | 420* | $4.99 |
| Pancake Syrup Cup | Individually packaged syrup; vegan-friendly | 110 | $0.25 |
| Apple Slices | Fresh apple slices in sealed cup | 35 | $1.49 |
| Bagel (plain)† | Check local recipe; some plain bagels are vegan | 270 | $1.79 |
| Coffee (black) | Hot-brewed coffee; bring plant milk or request dairy-free | 5 | $1.49 |
| Hash Brown Combo | Hash browns with coffee or juice; order vegan sides | 255 | $3.99 |
Accidental vegan wins are great for newbies. Check if oatmeal is available. Some places have stopped serving it, which affects your plans.
Ordering close to the end requires quick action. Ask if they can make breakfast items, like hash browns, outside hours. Drive-thru and app options might show availability better.
When making a sandwich with an Impossible patty, ask for no mayo. Also, make sure the bun doesn’t have milk or egg. Croissants, biscuits, and many breakfast sandwiches have egg or dairy and need special preparation to be vegan.
Follow these tips to enjoy vegan breakfast at Burger King. Remember, local options can vary. Always check with your restaurant to ensure a safe, vegan-friendly experience.
Sides, snacks, and fries: vegan-friendly accompaniments
Simple sides can make a meal feel complete. This guide helps you spot safe choices, manage cross-contact, and enjoy the veg-friendly menu at Burger King with confidence.
The list below shows common sides, short descriptions, calories, and typical prices. It helps you plan an order that fits taste and budget.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| French Fries (small) | Classic fries fried in vegetable oil; check local fryer practices for cross-contact. | 320 | $1.99 |
| French Fries (large) | Bigger portion of the same fries; popular as a vegan-friendly sides at Burger King choice. | 510 | $2.99 |
| Onion Rings (medium) | Breaded and fried rings. Many U.S. locations updated the batter to be vegan as of 2025; verify locally. | 360 | $2.79 |
| Have-Sies™ Mix | Combo of fries and onion rings; offers variety but increases shared-fryer risk. | 430 | $3.49 |
| Applesauce Cup | Prepackaged applesauce; shelf-stable and sealed for minimal cross-contact. | 50 | $0.99 |
| Garden Side Salad | Mixed greens; remove cheese and choose a vegan-safe dressing to make it plant-based. | 35 (without dressing) | $1.99 |
| Hash Browns (breakfast) | Crispy shredded potatoes served at breakfast; generally vegan but confirm with location. | 280 | $1.49 |
| French Toast Sticks (syrup on side) | Treat for breakfast; syrup formulation is vegan-style. Sticks are not vegan. | 360 | $1.99 |
| Ketchup Packet | Sealed single-serve ketchup; low cross-contact risk and vegan-friendly condiment choice. | 15 | $0.00 (included) |
| Barbecue Sauce (packet) | Standard BBQ sauce is typically vegan; check ingredients for regional variations. | 45 | $0.00 (included) |
Fries, onion rings, and mixed sides
Fries are usually cooked in vegetable oil and qualify as burger king vegan sides at many locations. Shared fryers raise the chance of cross-contact with animal products. Ask staff about fryer rules if this is a concern.
Onion rings have been reformulated in many outlets to remove dairy ingredients. Confirm with staff before ordering as regional recipes can differ. The Have-Sies™ mix pairs fries and rings for variety. It is convenient for groups, but mixing increases shared-cook risks.
Other vegan sides and condiments
Applesauce cups and plain garden salads are reliable vegan choices when you remove cheese and pick safe dressings. Hash browns served during breakfast hours are often vegan and make a filling side.
Use sealed condiments such as ketchup, mustard, barbecue sauce, and fruit jam to lower cross-contact risk. Zesty and creamy dips frequently contain egg or dairy and should be avoided unless labeled vegan. When ordering from the veg-friendly menu at Burger King, ask for sauces on the side and request no added dairy-based toppings.
- Tip: Choose packaged items to reduce handling risk.
- Tip: Ask for separate utensils when staff prepare an order near meat products.
- Tip: Verify local ingredient lists for current formulations.
Drinks and dessert landscape for vegans
Vegans at Burger King can find a variety of drinks but not many desserts. They have many plant-based drinks to choose from. But, desserts are hard to find in most U.S. locations in 2025.
Common vegan drinks include black coffee, hot tea, and iced tea. You can also get Minute Maid and Simply Orange juices, Capri Sun apple juice, and bottled water. Coca-Cola and other sodas, along with Frozen Coke and Frozen Fanta ICEEs, are also available. But, specialty shakes, cold foams, and blended drinks have dairy and are not vegan.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Black Coffee (Small) | Fresh-brewed drip coffee, served hot | 5 | $1.99 |
| Iced Tea (Medium) | Sweetened or unsweetened cold tea | 0–120 | $1.89 |
| Minute Maid/Simply Orange (Small) | 100% orange juice, no dairy | 110 | $2.29 |
| Capri Sun Apple | Packaged juice pouch, vegan-friendly | 60 | $1.49 |
| Bottled Water | Stil water, single-serve | 0 | $1.29 |
| Coca-Cola (Medium) | Carbonated soft drink, vegan | 210 | $1.99 |
| Frozen Coke (Small) | Slush-style frozen soda | 160 | $2.49 |
| Frozen Fanta (Small) | Fruit-flavored frozen soda | 170 | $2.49 |
| Hot Tea | Assorted tea bags, served hot | 0–5 | $1.49 |
| Iced Coffee (regular) | Contains dairy unless specified | 120–220 | $2.29 |
Most desserts at Burger King have milk or milk products. Items like HERSHEY’S® Sundae Pie, soft serve, and shakes are not vegan. The apple pie and some vegan treats are no longer available in many places.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| HERSHEY’S® Sundae Pie | No | No | No | Dairy |
| Soft Serve | No | No | No | Dairy |
| Shakes (Chocolate/Vanilla/Strawberry) | No | No | No | Dairy |
| Cookies (standard) | No | No | No | Dairy, Wheat |
| Apple Pie (retired in many areas) | Varied | No | No | Wheat |
| Packaged Candy or Snack Bars | Sometimes | No | Varied | Varied |
| Packaged Fruit or Juice | Yes | Yes | Yes | None |
| Frozen Fanta ICEE | Yes | No | Yes | None |
| Capri Sun Apple | Yes | No | Yes | None |
| Bottled Mineral Water | Yes | Yes | Yes | None |
For a sweet treat, try iced tea, cola, or juice. Bring a small vegan treat or check local menus for vegan desserts. Burger King is working on more plant-based options.
Keep an eye on Burger King’s plant-based menu. While desserts are limited, drinks offer many vegan choices for most visits.
International plant-based menu highlights and lessons for U.S. diners
In Europe, Latin America, and Israel, Burger King has explored new fast-food options. They’ve tested what works and what might come to the U.S. next. From single items to full pop-ups, they’ve tried different approaches to see what customers like.
Abroad, Burger King has introduced exciting vegan items. In the U.K., they have the Plant-Based Whopper. In Germany, they’ve made vegan versions of many meat items. Chile and other Latin American countries have NotCo-based patties.
They’ve also had pop-ups with 24-item vegan menus. These included the Vegan Nugget Burger and the Plant-Based Double Whopper. These tests help them understand what works best.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Plant-Based Whopper (UK) | Whopper-style sandwich with a plant patty and classic toppings | 670 | £4.29 |
| Vegan Royale | Plant-based burger with vegan cheese and special sauce | 620 | €4.49 |
| Ultimate Bean Burger | Legume-based patty with lettuce and tomato | 540 | €3.99 |
| Vegan Nuggets | Breaded plant protein bites for dipping | 290 (6 pcs) | £2.49 |
| Bakon King | Vegan bacon-style strips layered on a sandwich | 480 | £3.99 |
| Plant-Based Double Whopper (Pop-up) | Double patty version tested at limited events | 980 | Varies |
| Vegan Chili Cheeeze Bites | Spicy, cheesy-style vegan snack for sharing | 360 | €2.99 |
| NotCo Patty Sandwich | South American patty made with NotCo formulations | 600 | CLP 3,200 |
For U.S. diners, the lessons are clear. Big plant-based menus work well in places like Austria and Spain. Burger King has learned about staffing, supply chains, and kitchen setups from pop-ups.
Items that did well abroad might come to the U.S. soon. Look for vegan nuggets, plant-based bacon, and new Impossible sandwiches. These will first appear as limited-time offers and test markets.
Don’t expect everything to change at once. Successes abroad mean the U.S. will see more options over time. Keep an eye on local menus and app promotions for early access to new vegan items.
Ordering strategies: build-your-own and safe swaps for vegans
Ordering at Burger King can be quick and flexible. Start by picking a vegan base and removing animal products. Use the app or counter to note any exclusions. This way, you can build your own burger vegan without any guesswork.
Step-by-step build-your-own
- Choose an Impossible patty or order a bun-only base.
- Pick toppings: lettuce, tomato, pickles, raw onions, ketchup, mustard.
- Remove mayo, cheese, bacon, and cream-based sauces in the app notes.
- Ask for separate assembly or a clean wrapper when possible.
Safe swaps for easy orders
- Applesauce, side salad with no cheese, and packaged beverages make reliable choices.
- Fries and hash browns can be options if you accept shared fryers.
- For a lighter bite, order a Whopper Junior with no meat or mayo and stack on veggies for a quick, lower-calorie meal.
Cross-contact precautions
- Ask staff if patties can be cooked on a clean surface.
- Request assembly in a clean wrapper or box to reduce shared-surface exposure.
- If you have an allergy, state it clearly so staff can follow stricter prep steps.
Practical checklist before you order
- Verify local ingredient lists via the app or printed allergen guide.
- Specify exclusions in the app or at the counter: “no mayo, no cheese.”
- Note any allergy concerns and ask about shared equipment.
- Keep expectations realistic about cross-contact in high-volume kitchens.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Impossible Whopper (no mayo) | Plant-based patty, tomato, lettuce, pickles, ketchup, mustard | 630 | $6.99 |
| Whopper Junior (bun-only + veggies) | Smaller bun option loaded with fresh vegetables | 310 | $3.49 |
| Fries (medium) | Classic salted fries; fryer cross-contact varies by location | 380 | $2.79 |
| Hash Browns | Crispy potato, breakfast hours; may share oil with other items | 290 | $1.89 |
| Side Salad (no cheese) | Mixed greens and vegetables; request no cheese or dressing with dairy | 25 | $2.49 |
| Applesauce | Individual cup; shelf-stable, safe packaged option | 50 | $1.19 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Impossible Whopper (no mayo) | Yes | No | No (bun) | Soy (patty), possible cross-contact with dairy |
| Whopper Junior (veggie stack) | Yes | No | No (bun) | Possible cross-contact with dairy |
| Medium Fries | Yes (varies) | No | No | May contact dairy or gluten in fryer |
| Hash Browns | Yes (breakfast) | No | No | Possible shared oil with gluten-containing items |
| Side Salad (no cheese) | Yes | No | Yes (without croutons) | May contain soy in dressings |
| Applesauce | Yes | No | Yes | Generally free of common allergens |
| Packaged Beverage | Yes | Depends | Yes | Varies by product |
| Onion Rings | No | No | No | Contains wheat, dairy |
| Tomato Ketchup | Yes | Yes | Yes | Generally free of common allergens |
| Mustard | Yes | Yes | Yes | May contain mustard seed allergen |
Using these strategies makes it easier to enjoy vegan options at Burger King. Small adjustments and clear notes in the app help diners create the meal they want. Safe swaps Burger King offers can round out a meal when full customization is not practical.
Nutrition, ingredients, and common vegan concerns
Looking for quick facts on Burger King’s plant-based options? This section gives you the lowdown on calories, fat, and allergens. It also tells you how to check local allergen and ingredient details before ordering.
The Impossible Whopper (no mayo) is a popular choice. It has about 630 calories and is packed with plant-based protein. It also has coconut oil, which adds saturated fat. Sodium levels are similar to other fast-food burgers, so be mindful of sides and sauces.
Fries and onion rings add a lot of fat and carbs when paired with a burger. French Toast Sticks are high in sugar. But, applesauce and side salads are lower in calories and can help balance your meal.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Impossible Whopper (no mayo) | Plant patty, lettuce, tomato, pickles, ketchup, no mayo | ~630 | $6.49 |
| Small Fries | Classic seasoned French fries | 320 | $1.99 |
| Onion Rings | Breaded and fried onion slices | 380 | $2.89 |
| French Toast Sticks (3 pc) | Breakfast sticks with syrup | 330 | $2.49 |
| Apple Slices | Prepackaged apple snack | 35 | $0.99 |
| Side Salad | Mixed greens with grape tomatoes | 20 | $1.79 |
| Plant-Based Burger (single patty) | Standalone plant patty with bun | ~420 | $4.99 |
| Hash Browns | Shredded potato patty | 280 | $1.29 |
| Regular Soda (16 oz) | Carbonated soft drink | 200 | $1.49 |
| Bottled Water | Plain spring water | 0 | $1.19 |
Ingredient transparency is key for those with allergies or strict vegan diets. The Impossible patty includes soy protein, sunflower and coconut oils, and more. Knowing what’s in your food is important.
Buns are usually made of wheat and don’t contain egg or dairy in the U.S. Some breakfast items, like French Toast Sticks, are egg and dairy-free in U.S. kitchens. Breakfast syrups often use corn syrup instead of pure maple syrup.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Impossible Whopper (no mayo) | Yes, when ordered without mayo | No | No (bun contains wheat) | Soy; possible cross-contact with meat on grill |
| Plant-Based Burger (single patty) | Yes | No | No | Soy; check local prep methods |
| Small Fries | Yes in many locations | No | No | Possible cross-contact in shared fryers |
| Onion Rings | Often not vegan (batter varies) | No | No | Dairy possible; check local ingredients |
| French Toast Sticks | Marked vegan in current U.S. listings | No | No | Wheat; may contain corn syrup ingredients |
| Apple Slices | Yes | Yes (low carb portion) | Yes | No common allergens |
| Side Salad | Yes without cheese or dressings | Yes if dressing omitted | Yes | Possible cross-contact; check dressings |
| Hash Browns | Yes in many U.S. locations | No | No | Possible cross-contact in fryers |
| Breakfast Syrup | Usually vegan (corn syrup based) | No | Yes | No common allergens |
| Bottled Water | Yes | Yes | Yes | No allergens |
Cross-contact is a big worry. Shared grills and fryers can transfer animal proteins to plant items. Always ask staff about cooking practices if you’re concerned.
Allergen details and recipes can change. Burger King posts nutrition and allergen guides online. Check the latest burger king nutrition vegan, burger king ingredients vegan, and burger king allergen info pages or ask in-store to confirm current formulations.
- For soy allergies: avoid Impossible products and check labels for soy protein.
- For gluten sensitivity: request bun-free options and confirm fried items’ batter ingredients.
- For low-sodium or lower-fat choices: favor applesauce, side salads, or bottled water.
When in doubt, ask for packaged items or sealed sides. You can also ask staff to use separate utensils or preparation areas. This reduces cross-contact risk for allergy-sensitive diners.
FAQ
- Is the Impossible patty safe for soy-allergic diners? No. It contains soy protein and soy leghemoglobin.
- Do fries share fryers with meat items? Often yes; this creates cross-contact risk.
- Are buns dairy-free? In U.S. formulations, standard buns do not contain egg or dairy.
- Where to find up-to-date allergen info? Check in-restaurant guides and the brand’s published allergen materials.
- Can keto dieters find suitable vegan choices? Most vegan options are carb-forward and not keto-friendly.
- Do plant-based patties have high saturated fat? They may, due to coconut oil in some recipes.
- Is French Toast Stick vegan? Current U.S. listings mark certain formulations as vegan, but verify locally.
- How to lower calorie intake at Burger King? Skip large sides, choose applesauce or salad, and avoid sugary drinks.
- Should allergy-sensitive customers trust staff statements? Ask to see printed allergen guides and confirm preparation methods for the best assurance.
Conclusion
Burger King in the U.S. offers a vegan menu in 2025. The main item is the Impossible Whopper without mayo. They also have vegan breakfast options like French Toast Sticks and hash browns.
Classic fries, applesauce, and a wide range of drinks are also available. The veg-friendly menu is great for quick meals. It focuses on simple swaps and clear customization to make many items plant-based.
International menus show Burger King’s commitment to meatless options. Test-market successes suggest more plant-based items will come to the U.S. For now, you can build your own meals and ask staff to omit mayo or cheese.
It’s important to confirm how food is cooked to avoid cross-contact. Check local allergen information and Burger King’s announcements for new items. This guide helps you explore the burger king vegan menu with confidence.
FAQ
What vegan items are widely available at Burger King in the U.S. in 2025?
You can find many vegan options at Burger King. These include the Impossible Whopper without mayo, Impossible King variants, and French Toast Sticks. Hash browns, classic fries, applesauce, and garden salads without cheese are also available. Plus, there are many bottled and canned drinks.
Onion rings and Have-Sies™ are vegan at many places. But, it’s best to check with your local Burger King.
Is the Impossible Whopper truly vegan?
The Impossible patty is plant-based. The bun in U.S. stores is also vegan. But, the Whopper usually has mayonnaise. To make it vegan, ask for “no mayo.”
Because patties are cooked on the same grill as meat, there’s a risk of cross-contact. Vegans or those with allergies should ask how the patty will be prepared.
Which breakfast items at Burger King are accidentally vegan?
French Toast Sticks, hash browns, and some condiments are vegan by accident. But, availability and breakfast hours can vary. Always check your local menu.
Are Burger King fries and onion rings vegan and safe from cross-contact?
Classic fries are vegan because they’re fried in vegetable oil. Many places now offer vegan onion rings. But, they might be cooked with non-vegan items.
If you’re worried about cross-contamination, choose applesauce or ask about fryer practices.
What allergens should vegans be aware of with plant-based items at Burger King?
The Impossible patty has soy and soy leghemoglobin. Buns contain wheat. There’s a risk of cross-contact with eggs, dairy, or meat.
Always check local allergen charts and tell staff about any allergies you have.
How should I order to minimize cross-contact and ensure my meal is vegan?
Use the app or order at the counter to build your own meal. Mention “no mayo, no cheese” clearly. Ask staff to cook the patty on a clean surface or in a clean wrapper if possible.
For strict avoidance of shared equipment, choose packaged items or fruit sides.
Are there vegan desserts or shakes at Burger King in 2025?
Most desserts and shakes are not vegan in 2025. Items like soft-serve and shakes have dairy. But, check local menus for vegan dessert trials.
For now, stick to beverages and packaged snacks for sweet treats.
Will Burger King expand vegan offerings in the U.S. based on international tests?
Yes, Burger King plans to introduce more vegan options in the U.S. They’ve had success with vegan nuggets and bacon in other countries. Look for vegan chicken or nuggets in U.S. test markets.
Watch for announcements and updates on the Burger King app.
Where can I find up-to-date nutrition and allergen information for Burger King’s vegan items?
Burger King’s website and app have ingredient lists and allergen guides. But, recipes and practices can change. Always check local nutrition and allergen information before ordering.
